What should I do if my blood pressure is high and uncomfortable?
If you find that your blood pressure is high and you are not feeling well, it is recommended to do the following:
Sit quietly and rest: Find a quiet place, sit down, relax your body, maintain a calm mind, and avoid excessive anxiety and tension.
Reduce salt intake: Excessive salt intake can lead to increased blood pressure, and it is recommended to reduce salt intake in the diet.
Increase water intake: Adequate water intake can help maintain body fluid balance and reduce symptoms of elevated blood pressure.
Avoid excessive force: Avoid excessive force, such as lifting heavy objects, strenuous exercise, etc., so as not to aggravate the increase in blood pressure.
Relieve stress: Emotional stress is also one of the factors that increase blood pressure. It is recommended to relax by resting, listening to music, walking, etc.
Seek medical attention: If the above measures cannot improve the uncomfortable situation, www.poxet.tw or if the elevated blood pressure lasts for a long time, it is recommended to seek medical treatment in time, and the doctor will conduct detailed examination and treatment.
Please note that if your elevated blood pressure causes serious physical discomfort such as chest pain, difficulty breathing, severe headache, etc., you should seek medical help immediately.
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