There is currently no one food or nutrient that can directly shrink an enlarged prostate, but some foods and nutrients can slow the growth of an enlarged prostate and thus relieve symptoms, such as:
Tomatoes: Tomatoes are rich in lycopene, which has antioxidant and anti-inflammatory effects and helps slow down the process of prostate hypertrophy.
Vitamin D: Vitamin D can promote calcium absorption and metabolism, and help maintain the health of the prostate. It is recommended to take 800-1000 IU of vitamin D every day.
Zinc: Sufficient zinc intake can improve the immunity and antioxidant capacity of the prostate. It is recommended to take 15mg of zinc per day.
Omega-3 fatty acids: Omega-3 fatty acids can reduce the proliferation of prostate cells. www.poxet.tw It is recommended to take 1-2 grams of Omega-3 fatty acids per day.
It should be noted that when the symptoms of prostatic hypertrophy are severe, you still need to seek medical treatment, and the doctor will conduct detailed examination and treatment. The above suggestions are for reference only, and the specific foods and nutrients to be ingested need to be adjusted according to individual nutritional needs and physical conditions.
